Healing Through Yoga and Mindfulness
Carizon is offering a new clinical group called “Healing through Yoga and Mindfulness.” Through simple postures, breathing and mindfulness-based practices, this experiential group will help participants to cultivate greater overall awareness of the mind and body connection and practices that support emotional healing. Individuals will gain new tools and skills to better manage their mood, regulate their emotions, reduce stress and build emotional resilience.
This fall group is held on Wednesday evenings from 5:30 – 7 p.m. beginning on September 27 and running until December 6, 2017. Call 519-743-6333 for information or registration. Fees are based on a sliding scale.