Winter 2018 Life Transition Workshops - Making Change Positive
Carizon is offering a series of four workshops to help individuals manage life transitions. Workshops have no fee, but registration is required.
Resolutions: Setting Goals and Making Changes
This workshop helps individuals to set positive, empowering, realistic goals and gather the tools needed to achieve them. Through Cognitive Behavioural Therapy, participants will learn how to turn New Year’s resolutions into healthy, long-term changes.
Tuesday, January 16, 6:30-8:30 pm
This workshop addresses grieving when significant relationships end, helping individuals to manage feelings of sadness, anger and bewilderment, redefine themselves, heal and move on.
Tuesday, February 6, 6:30 -8:30 pm
This workshop helps participants to learn about budgeting and financial literacy as individuals move through life’s many stages.
Monday, February 12, 6:30 – 8:30 pm
Adjusting to Life with Chronic Pain
This workshop will cover understanding pain, mindfulness skills, self-care strategies, pacing exploring grief and way to move forward with pain.
Monday, March 5, 1 – 3 pm