Wellness Blog

Monthly Archives: February 2014

boy doing school work

Tips on Advocating for Your Child at School

Supporting a child with special education or mental health needs can at times be a challenging, emotional and overwhelming journey for any parent or caregiver. There are support groups, advocates and information services available in the local community to help families navigate through the school system. Know that your child has a right to an… Read more »

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heart in hands

Explore Loving-Kindness for Ourselves This Valentine’s Day

As February is the month most often associated with love, I started to think about what it represents and what kind of love is important.  I have often felt that Valentine’s Day focuses on romantic love and yet loving ourselves is so important in creating peace and fulfilment in our lives. In “A Mindfulness-Based Stress… Read more »

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