Wellness Blog

Monthly Archives: December 2014

woman thinking

9 Thinking Habits to Avoid in 2015

Sometimes our thinking habits can deflate us. If we can identify those thought processes, we can take the first step to breaking them. Do you: Over-generalize? When a single incident in your life becomes a huge pattern of defeat, you are overgeneralizing. This is what I always do. I never get it right. Succumb to… Read more »

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Seeking Unbiased Info About Managing Money?

Are you looking to increase your budgeting skills? Do you want to know more about interest rates or about your credit bureau? Are you considering buying a home, but aren’t sure if it’s better to rent? We all have lots of questions when it comes to making good decisions around managing our money. But where… Read more »

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Holiday Alcohol Consumption During Pregnancy

Drinking alcohol during pregnancy can seriously harm an unborn baby. Each year in Canada, it is estimated that nine babies in every 1,000 are born with Fetal Alcohol Spectrum Disorder (FASD). The birth defects and developmental disabilities that result from FASD are preventable by avoiding alcohol during pregnancy. NO amount of alcohol is considered safe… Read more »

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