Wellness Blog

Monthly Archives: January 2015

couple holding hands

Tips to Nurture Loving Relationships All Year Long

Valentine’s Day is around the corner and Carizon staff share some skills and traits that help to nurture and sustain loving relationships all year long. Love yourself.If you have self love, you can tolerate differences in others. If you feel good about you, your behaviour tends to be in keeping with how you feel about yourself…. Read more »

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man stressed over bills

Four Stress Strategies To Manage Financial Worry

Desjardin Financial reported that 61% of people cited personal finances as their #1 source of stress. And just like physical, emotional and environmental stress, financial stress can become overwhelming. It is estimated that employees with debt are spending 1 hour per day dealing with money at work. According to a Mayo Clinic report, there are… Read more »

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conversation image

3 Tips to Improve Workplace Communication

The first step is to have some face-to-face communication! Email/chat has overwhelmed our workplace communication methods. We couldn’t work without the speed and immediacy that electronic communications provide. But — the big but — is that “e-mail,” by definition, is just words, making this form of communication much more easily misunderstood than face-to-face conversation. Over… Read more »

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family toboganning

Low Cost Ideas for Winter Family Activities

Family Day is fast approaching – Monday, February 16th. It is a time to celebrate families and to think about how spending time together can strengthen our relationships. The staff at Carizon has provided a list of winter family activities that are either free or low cost and provide fun for the whole family on… Read more »

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sad woman

Can work be safe, when home isn’t?

That’s the title of a new Pan-Canadian study that shows the enormous scope and impact of domestic violence on workers and workplaces. Of the more than 8,400 workers who responded to a 2014 survey conducted by the University of Western Ontario and the Canadian Labour Congress, a third report they have experienced domestic violence at… Read more »

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New Year's resolution image

Be SMART About New Year’s Resolutions

There is something about a new year that compels us to set resolutions to make big improvements in our lives! But, many New Year’s resolutions are broken before January is even over, and we feel worse than had we not set a resolution. The “just do it” approach may serve to sell Nike, but it… Read more »

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