Wellness Blog

Monthly Archives: May 2015

Beach holiday

Why You Need to Take a Vacation!

So often we feel we cannot get away from the job – work is busy and there is no one else that can do what we do. However, it’s when our work feels the most demanding that it is critical to take a break. Fatigue and chronic stress directly affect our resilience and mental capacities…. Read more »

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family picnic

Plan An Inexpensive Summer Stay-Cation

During difficult economic times, we have to cut back on spending in order to afford the rising costs of necessities, and the expense of a vacation is often out of the question. We could, however, still enjoy a revitalizing holiday experience, without the expense, by embarking on a stay-cation. The key to a successful and… Read more »

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Parent and child play

How To Play with Your Kids This Summer

Summer holidays are coming – and it’s a great opportunity for parents to engage with their children in creative and fun play. For kids, summer means having the luxury of enjoying their time unrestricted by school. It’s a chance for families to spend quality time together and enjoy the outdoors. How parents can plan for… Read more »

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