Wellness Blog

Monthly Archives: January 2017

Family on the Move

What do you do when the family schedule goes haywire?

As busy lifestyles become so commonplace, the volume of commitments for families can feel overwhelming. This may be based on pressure to keep up with peers, an aspiration that the activity may lead to a professional career for our children, or even because it’s a way of dealing with our own lost childhood opportunities. Whatever… Read more »

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music therapy

Let the Music Make You [and your children] Move

Music might be regarded as one of humanity’s fundamental fascinations; something in which most people engage and enjoy. It is difficult to identify a culture in human history that has not utilized some form of rhythmic or melodic medium to create a sense of community, involvement, and/or spiritual purpose. But the amazing experience of music… Read more »

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man stressed over bills

Here Come the Holiday Bills!

3 Steps to Help You Attain Your Financial Goals The start of the new year can be a downer when it comes to managing our finances as all the holiday bills arrive on top of our regular household expenditures. It’s a good time to take stock and establish a household budget so you can rest… Read more »

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Simplify My Life resolution

New Year’s Resolution: Simplify Your Life

“I’m really busy,” seems to be the catch phrase of the day. The busier we are, the more important we feel. Then we become hooked on the fast-paced life and the status we think it brings – you think you’re busy – wait till you hear what I’m doing. But eventually, we realize that being… Read more »

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