Wellness Blog

Monthly Archives: November 2017

couple

Are You In a Healthy Relationship?

November is Woman Abuse Prevention month. It’s a good time to reflect on couple relationships and what qualities make for a healthy relationship, and what traits do not. Seek out a partner who: Is respectful and kind. Listens to what you have to say. Doesn’t twist your words. Takes responsibility for their own behaviour and… Read more »

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gifts you can give each day

Five Gifts You Can Give Each Day!

The cold weather has set in and the holidays are fast approaching, along with the traditional season of giving. When it comes to gift-giving, most people have embraced the “giving is better than receiving” philosophy,  but have we also adopted this approach when it comes to our attitude? What gifts can we give to others… Read more »

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