Wellness Blog

Posts By: Jennifer Berry

feeling stress during the holidays

Are you feeling stress this holiday season?

During the holidays, we often set impossible standards and place unrealistic demands on ourselves in an attempt to provide and enjoy the perfect season. Rather than enjoy, however, we feel stress about the shopping, the spending, holiday events, and pleasing others. Here are some tips to help you de-stress and find the joy in the… Read more »

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heart in hands

Explore Loving-Kindness for Ourselves This Valentine’s Day

As February is the month most often associated with love, I started to think about what it represents and what kind of love is important.  I have often felt that Valentine’s Day focuses on romantic love and yet loving ourselves is so important in creating peace and fulfilment in our lives. In “A Mindfulness-Based Stress… Read more »

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