Wellness Blog

Posts By: Rasha Hasanen

children playing

Children Learn Important Skills Through Play

Parents often view playtime with their children as relationship-building and leisure time. While this is true, the benefits of play are more extensive. Through play, children develop important cognitive and social skills. As parents, we can direct our children to learn and support skill building by engaging in different types of play. Play can increase… Read more »

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woman thinking

Create a Stress Coping Plan this Holiday Season

The holiday season is a time to spend with family and friends. It’s a time to celebrate long-lived traditions and introduce new ones. The holidays can also be a time when we experience numerous stressors such as doing too much and spending too much, experiencing too much togetherness, or not enough togetherness. It’s also a… Read more »

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Parent and child play

How To Play with Your Kids This Summer

Summer holidays are coming – and it’s a great opportunity for parents to engage with their children in creative and fun play. For kids, summer means having the luxury of enjoying their time unrestricted by school. It’s a chance for families to spend quality time together and enjoy the outdoors. How parents can plan for… Read more »

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