Wellness Blog

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.

Latest Posts

cleaning products

Do you and your partner argue about household chores?

Do you need the dishes done when you go to bed but your partner is fine to leave them until morning? Arguments about household chores are common among couples. We enter relationships with expectations and assumptions based on what we learned growing up. Did our mother stay at home and do all of the housework… Read more »

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garbage bags for declutter

Three Steps to Help You De-Clutter

It’s finally Spring and beyond celebrating the end of winter and the promise of warm-weather activities, I start to get the itch to get my surroundings in order, and my thoughts turn to Spring cleaning. There is a real co-relation between clutter and our emotional state. Clearing away clutter can be freeing, but it is… Read more »

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Family on the Move

What do you do when the family schedule goes haywire?

As busy lifestyles become so commonplace, the volume of commitments for families can feel overwhelming. This may be based on pressure to keep up with peers, an aspiration that the activity may lead to a professional career for our children, or even because it’s a way of dealing with our own lost childhood opportunities. Whatever… Read more »

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music therapy

Let the Music Make You [and your children] Move

Music might be regarded as one of humanity’s fundamental fascinations; something in which most people engage and enjoy. It is difficult to identify a culture in human history that has not utilized some form of rhythmic or melodic medium to create a sense of community, involvement, and/or spiritual purpose. But the amazing experience of music… Read more »

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man stressed over bills

Here Come the Holiday Bills!

3 Steps to Help You Attain Your Financial Goals The start of the new year can be a downer when it comes to managing our finances as all the holiday bills arrive on top of our regular household expenditures. It’s a good time to take stock and establish a household budget so you can rest… Read more »

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Simplify My Life resolution

New Year’s Resolution: Simplify Your Life

“I’m really busy,” seems to be the catch phrase of the day. The busier we are, the more important we feel. Then we become hooked on the fast-paced life and the status we think it brings – you think you’re busy – wait till you hear what I’m doing. But eventually, we realize that being… Read more »

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non alcoholic sangria image

Support expectant mothers to have festive alternatives!

When a pregnant mother drinks…so does her unborn baby. During this upcoming holiday season, your FASD Community of Practice team would ask that you support any expectant mothers at holiday gatherings by offering them festive alternatives in lieu of alcoholic beverages. Here is a sample of a yummy festive mocktail: Countdown Mocktail: ½ oz passion… Read more »

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