Wellness Blog

Monthly Archives: January 2015

man stressed over bills

Four Stress Strategies To Manage Financial Worry

Desjardin Financial reported that 61% of people cited personal finances as their #1 source of stress. And just like physical, emotional and environmental stress, financial stress can become overwhelming. It is estimated that employees with debt are spending 1 hour per day dealing with money at work. According to a Mayo Clinic report, there are… Read more »

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3 Tips to Improve Workplace Communication

The first step is to have some face-to-face communication! Email/chat has overwhelmed our workplace communication methods. We couldn’t work without the speed and immediacy that electronic communications provide. But — the big but — is that “e-mail,” by definition, is just words, making this form of communication much more easily misunderstood than face-to-face conversation. Over… Read more »

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sad woman

Can work be safe, when home isn’t?

That’s the title of a new Pan-Canadian study that shows the enormous scope and impact of domestic violence on workers and workplaces. Of the more than 8,400 workers who responded to a 2014 survey conducted by the University of Western Ontario and the Canadian Labour Congress, a third report they have experienced domestic violence at… Read more »

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