Wellness Blog

Monthly Archives: February 2015

couple having disagreement

How to Avoid 3 Universal Relationship Blunders

In this day and age, we are aware that many of our intimate relationships are struggling and are in jeopardy. Therefore, the age old saying, “An ounce of prevention is worth a pound of cure,” is equally relevant today as it was when the saying was originally coined. According to Stats Canada, approximately 38 %… Read more »

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family supper dialogue

8 Guidelines for Family Discussions

Having effective family conversations can be challenging. Whether you have scheduled meetings or more casual family discussions during meal-time or as the need arises, there are basic guidelines that can help you to have productive family dialogue. Include all family members. Children need to be included. It is important that every family member gets the… Read more »

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man listening

Become An Expert Listener in Five Steps

So much of our effectiveness at work is through the relationships we develop. How do we strengthen those connections and improve communication and understanding? And how do we do that in this busy world of work? The answer is “shift to listening” — really listening! We focus so much on telling, instructing, and conveying messages…. Read more »

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