This blog is inspired by the work of Dr. Sandra Bond Chapman and Shelly Kirkland. Sandra is the founder and chief director of Center for BrainHealth, and is a distinguished University Professor at The University of Texas at Dallas. We live in a fast-paced world where everyone is constantly on the run; yet this negatively… Read more »
I wanted to share a simple, meaningful, inexpensive gift idea that emerged from a discussion I had with a client about making a self-care box for themselves. It began when I shared what I had read about a unique exercise in a classroom. Children were acting up so a teacher had each child write one… Read more »
During the holidays, we often set impossible standards and place unrealistic demands on ourselves in an attempt to provide and enjoy the perfect season. Rather than enjoy, however, we feel stress about the shopping, the spending, holiday events, and pleasing others. When we are feeling the most overwhelmed, it is a good time to reflect… Read more »
November is Woman Abuse Prevention month. It’s a good time to reflect on couple relationships and what qualities make for a healthy relationship, and what traits do not. Seek out a partner who: Is respectful and kind. Listens to what you have to say. Doesn’t twist your words. Takes responsibility for their own behaviour and… Read more »
When it comes to gift-giving, most people have embraced the “giving is better than receiving” philosophy, but have we also adopted this approach when it comes to our attitude? What gifts can we give to others on a daily basis? The Gift of Positive Thinking Studies show that people who choose to focus on the… Read more »
We hope you find some of the these archived blog posts useful as we all look to manage and find the joy in daily living.