Wellness Blog

Monthly Archives: January 2018

chronic pain

Living Well with Chronic Pain

Chronic pain is overwhelming and often starts suddenly and unexpectedly. People who suffer from chronic pain often feel helpless and hopeless. They may feel like they don’t have the coping skills that they need to manage the pain. They may also feel judged by people in their life who don’t understand what it is like… Read more »

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winter runner

Are you a Runner? Things to Know Before Running in the Cold

The cold is back and with it comes some winter activities like snowboarding, skiing, skating and tobogganing. Some people however, enjoy their morning run even in the winter time. Running is a great way to keep your blood circulating and staying physically as well as mentally healthy. Here is a list of things to keep… Read more »

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Facing a Crisis? – Tap into Your Greatest Resource

When you are facing a crisis, do you know what your greatest resource is? In The Happiness Advantage, Shawn Achor presents research to suggest that it is the quality of our social support networks, i.e., our personal relationships, that are our greatest resource. How do we know relationships matter so much to our happiness and… Read more »

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New Year's resolution image

Be SMART About New Year’s Resolutions

There is something about a new year that compels us to set resolutions to make big improvements in our lives! But, many New Year’s resolutions are broken before January is even over, and we feel worse than had we not set a resolution. The “just do it” approach may serve to sell Nike, but it… Read more »

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