Wellness Blog

Monthly Archives: September 2018

Mom and daughter hugging

Guidelines to Assist Children Who Have Experienced Trauma

A variety of traumatic events can impact the lives of children. There could be an ongoing, everyday occurrence, like being ostracized at school, or the completely unexpected, such as a death in the family. Reactions to trauma are age-related. Younger children are more likely to regress. They may lose speech or the ability to do… Read more »

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Man Trying to Manage emotions

Things You Can Do To Master Your Anger

Everyone gets angry from time-to-time. The important part is knowing how to work through that anger and how to maintain yourself so that the anger does not escalate. The Buddha states, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who… Read more »

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