Wellness Blog

Monthly Archives: December 2018

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7 Resolutions for Your Finances in 2019

Often at the start of January, we make resolutions about things we are going to do in the new year. To safeguard your hard-earned cash, you should also look to things you are not going to do in the future. Here are seven recommended “Don’ts” to adopt as part of your everyday money management practices…. Read more »

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Are you struggling with anxiety, depression or loss this holiday season?

Holiday time can be a challenging time for managing feelings of anxiety or depression. Beyond coping with daily struggles, many feel the added burden of: time and financial constraints commercialization and pressure to overspend media images of perfect couples and families celebrating holidays together idealized, yet unrealistic expectations feeling that our imperfect families and relationships… Read more »

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Create a Stress Coping Plan this Holiday Season

The holiday season is a time to spend with family and friends. It’s a time to celebrate long-lived traditions and introduce new ones. The holidays can also be a time when we experience numerous stressors such as doing too much and spending too much, experiencing too much togetherness, or not enough togetherness. The positive side… Read more »

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