Wellness Blog

Monthly Archives: January 2020

Work-Life Balance: Planning & Asking for Help

In last week’s #WellnessWednesdays post, we discussed how mindfulness and grounding can help identify aspects of self-care that are be missing in your work-life balance. This week, we are adding two more ideas.  Planning “If you fail to plan, you plan to fail.” – Benjamin Franklin Establishing a healthy work-life balance usually won’t just happen on its… Read more »

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Work-Life Balance: The Busy Badge

“We need to do a better job of putting ourselves higher on our own “to do” list.” -Michelle Obama When did everyone start wearing “busyness” like a badge of honour? Do you remember the last time you asked someone how they were doing, and the word “busy” wasn’t part of the answer? Is this something… Read more »

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