Wellness Blog

Monthly Archives: February 2020

Social Media & Wellness: Finding Your Balance

To compliment the previous tips which included using social media mindfully and a social media cleanse all together, our last tip is a combination of the two: finding balance in how you spend your time. Finding balance can look like the following: Discover and engage in hobbies: Have you ever found yourself using social media… Read more »

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February is Wellness Month at Carizon

It’s Wellness Month at Carizon – twenty-nine days dedicated to fostering your wellbeing and self-care routine so that we can all recharge and continue the year with full force! When people rank their least favourite month of the year, February is often the winner. With the holiday season behind us, the colder temperatures, the lack of sunshine,… Read more »

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Time for a Social Media Cleanse?

While it might take practice, it could be beneficial to try something new in your social media routine… In last week’s #WellnessWednesday post, we discussed how mindfulness can help foster a more positive online experience. This week, we will continue the conversation and consider what to do about your (maybe more negative) reactions from social… Read more »

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Social Media & Mindfulness

While scrolling through social media feeds has become an integral component of many people’s daily routine, it is critical for their wellbeing that they reflect on the potential impacts. Many openly acknowledge that they spend “too much time online” and yet continue to struggle to successfully unplug without feeling a sense of anxiety. This could… Read more »

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