Wellness Blog

Monthly Archives: March 2020

Talking to Children & Youth About COVID-19

Growing concerns about Coronavirus (COVID-19) are certainly prevalent in the media, social conversations, and the thoughts of most Ontarians. Along with all the information, there is also an abundance of unknowns and quite possibly fears. Children and youth who experience anxiety may find the information about COVID-19 in the news and around them especially worrisome…. Read more »

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An Introduction to Mindfulness & Meditation

The March topic for Carizon’s #WellnessWednesday series is Mindfulness and Meditation. Mindfulness as a concept seems to be everywhere lately; the term is used in connection to lowering stress, anxiety, and finding a sense of calm in our increasingly hectic lives. While it can seem strange or difficult, mindfulness at its core is just the… Read more »

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