Everyone gets angry from time-to-time. The important part is knowing how to work through that anger and how to maintain yourself so that the anger does not escalate. The Buddha states, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who… Read more »
The cold is back and with it comes some winter activities like snowboarding, skiing, skating and tobogganing. Some people however, enjoy their morning run even in the winter time. Running is a great way to keep your blood circulating and staying physically as well as mentally healthy. Here is a list of things to keep… Read more »
This blog is inspired by the work of Dr. Sandra Bond Chapman and Shelly Kirkland. Sandra is the founder and chief director of Center for BrainHealth, and is a distinguished University Professor at The University of Texas at Dallas. We live in a fast-paced world where everyone is constantly on the run; yet this negatively… Read more »
Physical activity is a key component to overall wellness. But, many people fail to achieve a healthy lifestyle because they try to achieve too much too fast. Becoming fit and healthy is a process and the duration is different for each individual. It is helpful to take one step at a time to reach your… Read more »
We hope you find some of the these archived blog posts useful as we all look to manage and find the joy in daily living.