Wellness Blog

Posts By: Mia Ostovar

winter runner

Are you a Runner? Things to Know Before Running in the Cold

The cold is back and with it comes some winter activities like snowboarding, skiing, skating and tobogganing. Some people however, enjoy their morning run even in the winter time. Running is a great way to keep your blood circulating and staying physically as well as mentally healthy. Here is a list of things to keep… Read more »

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Brain power

Boost Your Brain Power by Saying “No” to Multitasking

This blog is inspired by the work of Dr. Sandra Bond Chapman and Shelly Kirkland.  Sandra is the founder and chief director of Center for BrainHealth, and is a distinguished University Professor at The University of Texas at Dallas. We live in a fast-paced world where everyone is constantly on the run; yet this negatively… Read more »

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woman jogging

Take One Step at a Time to Physical Wellness

Physical activity is a key component to overall wellness. But, many people fail to achieve a healthy lifestyle because they try to achieve too much too fast. Becoming fit and healthy is a process and the duration is different for each individual. It is helpful to take one step at a time to reach your… Read more »

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