Wellness Blog

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.

Latest Posts

Your Career Sign

Take time to do a “spring tune-up” of your career.

What doesn’t get said about our individual performance is sometimes the most valuable information in managing our career. The real opinions of bosses and co-workers matter when it comes to job assignments, promotions and opportunities. This is sometimes called the “invisible resume.” For your “spring tune-up,” ask for frank, honest feedback from those you trust…. Read more »

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couple having disagreement

How to Avoid 3 Universal Relationship Blunders

In this day and age, we are aware that many of our intimate relationships are struggling and are in jeopardy. Therefore, the age old saying, “An ounce of prevention is worth a pound of cure,” is equally relevant today as it was when the saying was originally coined. According to Stats Canada, approximately 38 %… Read more »

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family supper dialogue

8 Guidelines for Family Discussions

Having effective family conversations can be challenging. Whether you have scheduled meetings or more casual family discussions during meal-time or as the need arises, there are basic guidelines that can help you to have productive family dialogue. Include all family members. Children need to be included. It is important that every family member gets the… Read more »

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taxes image

Tax Time is here.

We should all be completing our returns…why? There are many benefits to completing your tax returns: For the Employee: To verify that your employer has deducted CPP, EI Benefits and Income Tax properly and to qualify for the Working Income Tax Benefit (WITB). For Parents: To qualify for benefits for your children. First of all… Read more »

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man listening

Become An Expert Listener in Five Steps

So much of our effectiveness at work is through the relationships we develop. How do we strengthen those connections and improve communication and understanding? And how do we do that in this busy world of work? The answer is “shift to listening” — really listening! We focus so much on telling, instructing, and conveying messages…. Read more »

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couple holding hands

Tips to Nurture Loving Relationships All Year Long

Valentine’s Day is around the corner and Carizon staff share some skills and traits that help to nurture and sustain loving relationships all year long. Love yourself.If you have self love, you can tolerate differences in others. If you feel good about you, your behaviour tends to be in keeping with how you feel about yourself…. Read more »

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man stressed over bills

Four Stress Strategies To Manage Financial Worry

Desjardin Financial reported that 61% of people cited personal finances as their #1 source of stress. And just like physical, emotional and environmental stress, financial stress can become overwhelming. It is estimated that employees with debt are spending 1 hour per day dealing with money at work. According to a Mayo Clinic report, there are… Read more »

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conversation image

3 Tips to Improve Workplace Communication

The first step is to have some face-to-face communication! Email/chat has overwhelmed our workplace communication methods. We couldn’t work without the speed and immediacy that electronic communications provide. But — the big but — is that “e-mail,” by definition, is just words, making this form of communication much more easily misunderstood than face-to-face conversation. Over… Read more »

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family toboganning

Low Cost Ideas for Winter Family Activities

Family Day is fast approaching – Monday, February 16th. It is a time to celebrate families and to think about how spending time together can strengthen our relationships. The staff at Carizon has provided a list of winter family activities that are either free or low cost and provide fun for the whole family on… Read more »

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sad woman

Can work be safe, when home isn’t?

That’s the title of a new Pan-Canadian study that shows the enormous scope and impact of domestic violence on workers and workplaces. Of the more than 8,400 workers who responded to a 2014 survey conducted by the University of Western Ontario and the Canadian Labour Congress, a third report they have experienced domestic violence at… Read more »

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