Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.

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heart in hands

Explore Loving-Kindness for Ourselves This Valentine’s Day

As February is the month most often associated with love, I started to think about what it represents and what kind of love is important.  I have often felt that Valentine’s Day focuses on romantic love and yet loving ourselves is so important in creating peace and fulfilment in our lives. In “A Mindfulness-Based Stress… Read more »

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How Full Is Your Bucket?

How Full Is Your Bucket? for Kids by Tom Rath and Mary Reckmeyer is a book for all ages. Although it is a children’s picture story book, I have it sitting on my coffee table to be celebrated by children and adults alike. It consistently provokes the most interesting and meaningful conversations. “Through the story of a… Read more »

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mother and son

Fun Activities to Celebrate Family Day and March Break

Family Day is fast approaching and March break is just around the corner. These occasions provide for a fun and interactive time for families and kids if you know where to go and what to do. The tri-city area offers a variety of activities for both children and families to participate in. If you are… Read more »

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Being Mindful…What Does This Mean to Me?

We all tend to get caught up in the fast pace of daily life, particularly at this busy time of year, rushing from one place to the next, entertaining and contemplating countless thoughts and decisions that need to be made, and worrying about what we are supposed to be doing next. How often do we… Read more »

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