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Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.
Relationships are a key aspect of our lives as human beings and can bring us love, joy, and security. But what happens when a significant relationship ends? The healing process after a break-up can be long and strenuous, and can present differently to different people. When a relationship ends, there is often someone who initiated… Read more »
Physical activity is a key component to overall wellness. But, many people fail to achieve a healthy lifestyle because they try to achieve too much too fast. Becoming fit and healthy is a process and the duration is different for each individual. It is helpful to take one step at a time to reach your… Read more »
One of the top reasons cited for relationships ending is money. The best way to avoid money issues in a relationship is to communicate with your partner and decide what works for you as a team. When a newly married couple merge their households, just like combining their household goods, they have to blend their… Read more »
Teenagers are on the brink of the adult world, looking in, longing to belong. They are also children, struggling through a developmental milestone. They begin to physically look like adults, do what adults do such as drive cars and work, and develop adult interests. Yet they have only the life experiences of a child. This… Read more »
As the back-to-school season gets underway, all parents want their children to experience a positive, nurturing and constructive school year. But, we can’t place our children under a bubble and there are many challenges our children may face as they go off into the world that may create the opposite experience. One of those challenges… Read more »
As the school year begins, families gear back up, filling their schedules and facing the challenge of managing multiple commitments. Balancing work and family is an issue for almost every family and finding the right balance can feel completely overwhelming. There are some strategies, however, that can help families cope. Set priorities. With so many… Read more »
Grieving the death of a spouse is a painful process. Many experience grief as riding a roller-coaster. The initial impact of the loss is devastating. It kind of feels like that initial, terrifying drop in the roller-coaster. Then you have some good days when you feel like the worst is over, only to drop down… Read more »
As the warm weather arrives, most Saturdays we will witness the promise and excitement of newly shared lives as weddings take place throughout the city. The years ahead are full of learning new things as a couple, adapting to change and strengthening the love and bond shared. Each word and gesture can help make love… Read more »
Shawn Achor, author of The Happiness Advantage suggests that most of us become caught in a trap because we are waiting to be successful so we can then be happy. What does that mean? It means a lot of us never feel like we can arrive at being happy because we have not yet reached… Read more »
Although we want to give ourselves and our family members a fun vacation, it can take a lot of planning and creativity to do it on budget. Carizon Credit Counsellors have these suggestions. Sit down with your family and talk about what you want to do for your vacation. This is a great way to… Read more »
We hope you find some of the these archived blog posts useful as we all look to manage and find the joy in daily living.
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