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Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.
“Definitely, YES” – it all depends on your perspective. As fellow anger-sufferers, whether we feel intense, chronic anger or intermittent and embarrassing anger, most of us are not likely to say to ourselves: “WOW! What a gift it is to have this feeling of anger. I sure hope I will receive more gifts soon. I… Read more »
In today’s work world, there are no guarantees other than the certainty of change. Changing markets, the need for new skills, the impact of technology, all contribute to the uncertainty of our work. It is estimated that in the course of a normal working life span, the average individual starting out in the workforce today… Read more »
The other day, I did one of the cryptic quotes. The result was: “Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.” I believe it’s a quote from author Vivian Greene. It got me thinking about how often I find myself looking ahead to the next stage… Read more »
Today’s generation of teenagers face a number of challenges when it comes to managing their money. They are a targeted market inundated with advertising, they can easily obtain credit and debit cards, and, overall, they have been raised in an age of greater affluence with higher expectations when it comes to material goods. So, how… Read more »
“Children will not remember you for the material things you provided, but for the feeling that you cherished them.” ~Richard Evans These words are perhaps even more true for grandparents than for parents. As a grandparent, you may be tempted to give your grandchildren all the material things that you may have been unable to… Read more »
Sometimes winter can feel like it lasts forever and with that come changes to your mood, body, skin, sleep and overall attitude. There are simple ways in which you can take better care of you while you await the days of running your toes through the sand. Consider some of the following: Take vitamins daily… Read more »
When you improve your communication skills as a couple, you can transfer these skills as you communicate with others, and enhance your relationships with family, friends and co-workers. To celebrate both Valentine’s Day and Family Day, as a couple, you can work on these skills together. Be pro-active instead of reactive and avoid the “I… Read more »
Disciplining children can be one of the greatest challenges parents encounter. Appropriate methods of discipline, however, can teach responsibility, build self-esteem, motivate children, make children feel loved, and keep them from turning to gangs, drugs, or sex to feel powerful or a sense of belonging. The following ten keys will help parents use methods that… Read more »
Often at the start of January, we make resolutions about things we are going to do in the new year. To safeguard your hard-earned cash, you should also look to things you are not going to do in the future. Here are seven recommended “Don’ts” to adopt as part of your everyday money management practices…. Read more »
Parents often view playtime with their children as relationship-building and leisure time. While this is true, the benefits of play are more extensive. Through play, children develop important cognitive and social skills. As parents, we can direct our children to learn and support skill building by engaging in different types of play. Play can increase… Read more »
We hope you find some of the these archived blog posts useful as we all look to manage and find the joy in daily living.
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