Workshops

Workshops

Workshop List

Workshop List

Summer 2018

Ten Healthy Habit of Financial Management
  • Self-assess your level of financial fitness
  • Learn the 10 Healthy Habits of Financial Management
  • Obtain resources to help you get your financial house in order
  • Meet new people and have some fun!
Engaging with Difficult People

The world is full of difficult people…co-workers, customers, neighbours and family. They cannot al- ways be avoided. It’s easy to over-react to difficult people, which leads to a stressful and conflicted situation. This workshop will help you develop strategies in dealing with difficult people.

Living with Chronic Pain

Learn about mindfulness skills, self-care strategies, pacing, dealing with grief, and ways to move for-ward with chronic pain.

Money Matters

Learn about the importance of budgeting and financial management through life’s many transitions. Develop skills and gain an understanding of resources available to you.

Work/Life Balance

When life gets complicated, and it does when we play many different roles—workers, parents, spouses, friends and caregivers—we need to make room in our lives for taking care of our own physical and mental well-being. Not surprisingly, achieving balance among all those competing priorities is difficult. This workshop will help you develop strategies to find greater balance.

Workshops

Workshops
Ten Healthy Habits of Financial Management

Wed. June 20
6 – 7:30 p.m.

Engaging with Difficult People

Thurs., July 12
1:30 – 3:30 pm

Living with Chronic Pain

Mon., July 23
1 – 3 pm

Money Matters

Wed. Aug. 1
6:30 – 8 pm

Work/Life Balance

Tues. Aug. 14
1 – 3 pm

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