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Group Programs

Group Programs

Canadian Prenatal Nutrition Program: First Time Parents Group

Canadian Prenatal Nutrition Program: First Time Parents Group

Starting Sept 15 on Wednesdays at 10:30am - 11:30am

The First Time Parents Group is a 10-week, parenting support and educational program for first time parents and caregivers. Come together and build a community! Join us to talk about breastfeeding, introduction to solids, infant safety, sleep, and much more!

How to register: Please contact Judy at capc@carizon.ca

Canadian Prenatal Nutrition Program: Growing Healthy Together Group (Virtual)

Canadian Prenatal Nutrition Program: Growing Healthy Together Group (Virtual)

Starting Sept 14 on Tuesdays at 10:30am - 11:30am

Are you pregnant? Join our Program Coordinator, Registered Dietitian, other pregnant individuals, and their support people, to talk about your healthy pregnancy! We offer prenatal vitamins, vitamin D drops, grocery gift cards and much more!

How to register: Please contact Judy at capc@carizon.ca

Children and Parents Connecting Program: Super Dads Super Kids Group

Children and Parents Connecting Program: Super Dads Super Kids Group

Starting Sept 25 on Saturdays at 9:30am - 11:30am

The Super Dads Super Kids group is a parenting support group for dads and and their children ages 4-6 years. Participate in fun activities with your child(ren), learn ways to connect with your child(ren), and join us to talk about what you think it means to be a dad. Grocery gift card provided to dads who complete the group.

How to register: Please contact Roberto at capc@carizon.ca

Children and Parents Connecting Program: Super Dads Super Kids Group (Virtual)

Children and Parents Connecting Program: Super Dads Super Kids Group (Virtual)

Starting Sept 21 on Tuesdays at 7:30pm - 8:30pm

The Super Dads Super Kids is a parenting support group for dads with children ages 0-6 and dads-to-be! Participate in fun activities with your child(ren), learn ways to connect with your child(ren), and join us to talk about what you think it means to be a dad. Grocery gift card provided to dads who complete the group.

How to register: Please contact Roberto at capc@carizon.ca

Children and Parents Connecting Program: Busy Babies...Nobody's Perfect Parenting Group - Parents under 25 years (Virtual)

Children and Parents Connecting Program: Busy Babies...Nobody's Perfect Parenting Group - Parents under 25 years (Virtual)

Starting Sept 22 on Wednesdays at 1:30pm - 2:30pm

The Busy Babies… Nobody’s Perfect parenting group is an 8-week, parent support group for parents and caregivers who are 25 and younger and have children aged 0-6 years. Families that complete the program will receive a grocery gift card!

How to register: Please contact Stephanie at capc@carizon.ca

Children and Parents Connecting Program: Busy Babies...Nobody's Perfect Parenting Group (Virtual)

Children and Parents Connecting Program: Busy Babies...Nobody's Perfect Parenting Group (Virtual)

Starting Sept 23 on Thursdays at 10:00am - 11:00am

The Busy Babies… Nobody’s Perfect parenting group is an 8-week, parent support group for parents with children aged 0-6 years. Families that complete the program will receive a grocery gift card!

How to register: Please contact Roberto at capc@carizon.ca

Children and Parents Connecting Program: Busy Babies...Nobody's Perfect Group (Arabic)

Children and Parents Connecting Program: Busy Babies...Nobody's Perfect Group (Arabic)

Starting Sept 23 on Thursdays at 1:00pm - 2:30pm

The Busy Babies… Nobody’s Perfect parenting group is an 8-week, parent support group for Arabic speaking parents and caregivers with children ages 0-6 years. Families that complete the program will receive a grocery gift card! Note: This program will be facilitated in English and translated by an Arabic speaking interpreter.

How to register: Please contact Leyla at capc@carizon.ca

Cool, Calm, and Connected

Cool, Calm, and Connected

Jun 9 - Jul 28 on Wednesdays at 4:30pm - 6:00pm

An 8-week group for female-identified teens aged 13 to 15 years old that focuses on increasing self-esteem, improving mood, and developing healthy relationships. Through a combination of art, mindfulness, and cognitive behavioural therapy (CBT) techniques, girls will build on their strengths, reduce isolation, and learn healthy ways to cope with anxious or low feelings. Closed Group. Onsite at 400 Queen St. S.

How to register: Call Intake at 519-743-6333 or email intaketeam@carizon.ca

Chronic Pain Monthly Support Group

Chronic Pain Monthly Support Group

Jun 17, Jul 15, Aug 19, Sep 16 from 1:30-3:00pm

This group is focused on discussing chronic pain coping strategies and how you can apply them in your life. Short mindfulness exercises will be included. Led by a facilitator who has experience with chronic pain. Open group: participants can register at any time. Online.

How to register: Call Intake at 519-743-6333 or email intaketeam@carizon.ca

Understanding Me

Understanding Me

Morning Group: Jun 15 – Aug 17 on Tuesdays from 9:30am - 11:30am | Evening Group: Jun 16 – Aug 18 on Wednesdays from 6:30pm - 8:30pm

Provides education and support for women who have experienced emotional or physical abuse within their intimate relationships.

*Evening group is a closed group and is held onsite at 400 Queen St. S. Morning group is online and is an open group (participants can join at any time).

How to register: Call Intake at 519-743-6333 or email intaketeam@carizon.ca

Taming our Anger

Taming our Anger

Jun 22 - Aug 17 on Tuesdays from 7:00pm - 8:30pm

A learning opportunity for adults who have difficulty expressing and/or managing angry and aggressive feelings. Closed group after second session. Online.

How to register: Call Intake at 519-743-6333 or email intaketeam@carizon.ca

Managing Stress in Stressful Times

Managing Stress in Stressful Times

Jul 7 - Aug 25 on Wednesdays from 6:30pm - 8:00pm

After well over a year of pandemic struggles, which may have resulted in feelings of depression, anxiety or just feeling that we are languishing, this group will look at ideas for managing stress, managing moods, for keeping perspective and taking reasonable care of ourselves. Open group – participants can begin anytime . Online.

How to register: Call Intake at 519-743-6333 or email intaketeam@carizon.ca

Moving Towards Healthy Relationships

Moving Towards Healthy Relationships

Jul 8 – Aug 26 on Thursdays at 1:00pm - 3:00pm

A group for women who have experienced emotional or physical abuse, focusing on safety, building self-esteem, ending the cycle of violence, and learning how to be healthy in relationships.

Assessment required; completion of “Understanding Me” is a prerequisite. Closed group. Onsite at 400 Queen St. S.

How to register: Call Intake at 519-743-6333 or email intaketeam@carizon.ca

From Fear to Freedom: Overcoming Anxiety

From Fear to Freedom: Overcoming Anxiety

Jul 8 - Aug 26 on Thursdays from 6:30pm - 8:00pm

An engaging, interactive, skills-based group for adults struggling with anxiety. Group members will learn how certain behaviours reinforce anxiety, develop tools to better tolerate and accept uncomfortable emotions, and practice new ways to move towards the things that matter in their lives. Closed group after second session. Online.

How to register: Call Intake at 519-743-6333 or email intaketeam@carizon.ca

Building Better Boundaries

Building Better Boundaries

Jul 14 - Sep 1 on Wednesdays from 6:30pm - 8:30pm

Provides education and support for women who have experienced any form of abuse and are working towards setting better boundaries in their lives. Group sessions include opportunities for discussion, reflection, and making personal connections. Closed group after second session. Online.

How to register: Call Intake at 519-743-6333 or email intaketeam@carizon.ca