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Wellness Blog

Herbert St. and Ainslie St. Groups

Learn more about the groups for pregnant and parenting individuals under 29 years of age here. Herbert St. Speakers Corner Herbert St. Prenatal Parenting Herbert St. Prenatal Public Health

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Grandparent Connect

Grandparents in a primary caregiver role of their grandchildren 0-6 years Are you a grandparent who has recently taken on the wonderful yet challenging role of raising your grandchildren as their primary caregiver? Whether you are faced with the need to step in due to unforeseen circumstances or you have lovingly chosen to be primary… Read more »

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Taming Our Anger – Women

Woman in Waterloo Region This is a skills-based group to learn about where our anger comes from and how to express and manage our emotions in healthier ways. In-person: 480 Charles St E, Kitchener in Room 208.

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Transition to Parenthood

Parents with children aged 0-2 years in need of post-partum mental health support. There is no training for becoming a parent. Although exciting, the transition to having a new baby at home can also be challenging. Transitioning to Parenthood is an 8-week series where you can talk with others who have a new baby, or… Read more »

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I’m More Than My Pain: Biweekly Support Group

Adults with experiences of chronic pain This group is a support group for people who are looking to gain and receive support around the challenges of living with chronic pain. As this is an open group, group membership will be different in each group and members can attend the weeks that work for them.  Participants… Read more »

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Building Better Boundaries

Women with experiences of any form of abuse This group provides education and support for women who have experienced any form of abuse and are working towards setting better boundaries in their lives. Group sessions include opportunities for discussion, reflection, and making personal connections. Virtual.

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First Time Parents

Parents and caregivers of babies aged 0-6 months. First time parents/caregivers are welcome as well as those just looking for a refresher! The First Time Parents Group is a 10-week, parenting support and educational program for first time parents and caregivers. Come together and build a community! Join us to talk about breastfeeding, introduction to… Read more »

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Growing Healthy Together

Prenatal people and their support persons Join our Program Coordinator, Registered Dietitian, other pregnant people, and their support people, to talk about your healthy pregnancy! Through this program we offer referrals to other community support, information about healthy eating during pregnancy, tips on cooking and making meals and much more! *Participants do not have to be… Read more »

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Understanding Me

Women who have experienced abuse in their intimate relationships This group provides education and support for women who have experienced emotional or physical abuse within their intimate relationships. In-person: 480 Charles St E, Kitchener in Room 208 Or Virtual.

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From Fear to Freedom

Adults, Waterloo Region and surrounding area An engaging, interactive, skills-based group for adults struggling with anxiety. Group members will learn how certain behaviours reinforce anxiety, develop tools to better tolerate and accept uncomfortable emotions, and practice new ways to move towards the things that matter in their lives. Virtual.

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