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Wellness Blog

Tea & Talk

Adults in Waterloo Region who have refugee or protected person status Looking for a way to connect? Come join our Newcomer Mental Health and Well-being program’s free women’s group that supports and promotes holistic well-being and belonging in the community. Participants will learn and discuss topics that impact participants lives, learn about resources and activities… Read more »

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The Circle of Security® Parenting™ Program

For parents/ guardians of children birth to 12 years old, within Waterloo Region COSP is a group for parents and guardians. This group focus is on attachment parenting and uses a visual circle to map out children’s needs and what supporting those needs can look like for parents. In-person: Kinbridge, 200 Christopher Drive, Cambridge

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Moving Towards Healthy Relationships

Women with experiences with emotional or physical abuse A group for women who have experienced emotional or physical abuse, focusing on safety, building self-esteem, ending the cycle of violence, and learning how to be healthy in relationships. Understanding Me is a pre-requisite for this group. In-person.

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Voices IPV Community Support Group

Adults, Waterloo Region and surrounding area Join other survivors of intimate partner violence and abuse for peer support, tools of empowerment, and mindfulness practices. VoicesWR humbly offers the community of Waterloo Region an in-person support group that was uniquely built for survivors, by survivors. In-person. There is also a virtual drop-in group, click here to… Read more »

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Trauma Informed Parenting Workshop

Parents/caregivers Join us for a two-part engaging and educational workshop series designed to empower parents/caregivers to create safe, trusting, trauma-informed relationships and environments for their children/youth and themselves. Gain valuable insights, practical strategies, and resources to support your child/youth’s healing journey. Whether you have personal experience with trauma or want to enhance your parenting skills,… Read more »

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