Wellness Blog

OK2BME Child and Caregiver Groups

Learn more about the child and caregiver groups OK2BME offer on their website: https://ok2bme.ca/ For parents and caregivers of transgender/non-binary/gender-questioning youth between the ages of 5-18 and transgender/non-binary/gender-questioning youth between the ages of 5-12 in Waterloo Region OK2BME Families in Transition

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Strong Mom, Safe Kids

For mothers who have experienced Intimate Partner Violence and their children are ages 5-18. Must not be living with abusive partner. The program focuses on the relationship between mothers and their children, recognizing that when a mother experiences intense times in her life, it is difficult to heal and also tune into their children’s needs…. Read more »

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Just Breathe

Children ages 9-11 and their caregivers, in Waterloo Region Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group…. Read more »

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