Wellness Blog

Herbert St. Groups

Learn more about the groups for pregnant and parenting individuals under 29 years of age here. Village – Herbert Walk and Roll – Herbert Prenatal Parenting – Herbert Pre and Postnatal Public Health – Herbert Postnatal Education – Herbert Speakers Corner – Herbert Village Drop-in

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OK2BME Groups

Learn more about the youth groups OK2BME offer on their website: https://ok2bme.ca/ OK2BME Youth Group OK2BME Virtual Youth Group OK2BME Youth Leadership Team OK2BME Rainbow Rhythms – A Music Therapy Group Families in TRANSition

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Strong Mom, Safe Kids

For mothers who have experienced Intimate Partner Violence and their children are ages 5-18. Must not be living with abusive partner. This group supports families in the healing process and in regaining their confidence and skills. By supporting mothers and helping them understand the trauma through their children’s eyes, they are better able to provide… Read more »

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Just Breathe

Children ages 9-11 and their caregivers, in Waterloo Region Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group…. Read more »

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