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Wellness Blog

OK2BME Youth Groups

Learn more about the youth groups OK2BME offer on their website: https://ok2bme.ca/ For 2SLGBTQIA+ youth ages 12-18 in the Waterloo Region OK2BME Youth Group, OK2BME Virtual Youth Group, OK2BME Youth Leadership Team, OK2BME Rainbow Rhythms – A Music Therapy Group For trans, non-binary, or otherwise gender diverse youth, ages of 13-18 in the Waterloo Region… Read more »

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Active Team Leadership

Free Summer Group for Youth with Refugee Status aged 10-14 Come join us for fun activities and to discuss leadership and team-building this summer. In-person: Victoria Hills Community Center (baseball diamond): July 17-21 from 12:30-2:30pm Kingsdale Community Center (soccer field): July 31 – August 4 from 12:30-2:30pm Victoria Park Kitchener (shelter behind children’s playground): August… Read more »

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Defeating Our Dragons

For youth of all genders, ages 14-17, within Waterloo Region, neurodiverse youth are welcome This is a six week group where the role-playing game Dungeons and Dragons will be used to teach participants about navigating anxiety and depression in a group setting. This group is open to individuals of all abilities and neurodiversity. In-person: 480… Read more »

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YEAH!

High school aged newcomer youth in Waterloo Region who have refugee/protected person status Looking for a place to meet new people and make new connections through games, activities and sports? Join our YEAH! – Youth Empowerment and Healing – newcomer youth group to support one another and share experiences that matter to you in a… Read more »

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Extinguish Your Fire

For children ages 6-8, in Waterloo Region In this group, children will have the opportunity to learn strategies for managing their big emotions through interactive discussions, games and activities. Participants will learn new skills including how to regulate and calm their bodies, thoughts and emotions. In-person: 645 Westmount Rd. E. Kitchener (Community Room)

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Fabulous Kids!

For Newcomer Youth, 6-9 years old who hold refugee or protected person status Looking for a place to meet new friends and have fun? Come join our Fabulous Kids group! We will play games, read books, create together, and learn ways to care for yourself. In-person: Forest Heights Community Centre, 1700 Queen’s Blvd, Kitchener

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Standing Strong

For high-school students who identify as female and have refugee or protected person status Join us to explore ways to build your sense of self and feel empowered! Discuss issues that impact young women’s daily lives; promote self-esteem, self-love and self-care; develop life skills to thrive; and learn to see and create opportunities for getting… Read more »

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International Youth Group

Newcomer Youth in Waterloo Region ages 10-13, who currently have refugee/protected person status Connect with other youth in our in-person group through games, art, play, and conversation. We will explore a wide range of issues that are important to you and explore new ways to connect with others! In-person: Victoria Hills Community Centre, 10 Chopin… Read more »

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Calm, Cool, Connected

For ages 14-17, Female-identifying, non-binary, Waterloo Region A group for non-binary and female-identified youth aged 14-17 years old that focuses on increasing self-esteem, improving mood, and developing healthy relationships. Through a combination of art, mindfulness, and cognitive behavioural therapy (CBT) techniques, participants will build on their strengths, reduce isolation, and learn healthy ways to cope… Read more »

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