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Wellness Blog

OK2BME’s Gender Journeys

For gender diverse youth aged 12-17 living in Waterloo Region OK2BME’s Gender Journeys is a psychoeducational group specifically designed to support gender diverse youth in Waterloo Region who are interested in better understanding their gender or gender transition. Topics may include Understanding gender and exploring your own identity; Coming out and navigating family dynamics; Navigating… Read more »

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OK2BME’s NeuroQueer Quest

For 2SLGBTQIA+ and neurodivergent youth aged 12-17 living in Waterloo Region NeuroQueer Quest is a group for 2SLGBTQIA+ and neurodivergent youth who will play a simplified D&D style role playing game designed by OK2BME. The story takes place at a magical school for 2SLGBTQIA+ adventurers and follows the youth as they complete quests and work… Read more »

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Skills for Success

Newcomer Youth aged 17 and up Grow your skills with our summer program in partnership with Pathways to Education: Have fun and make friends! Explore passions and careers that interest YOU! Build wellness practices and life skills for success like: selfcare, budgeting, time management, self-compassion, and more! Engage with inspiring guest speakers Set personal goals… Read more »

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OK2BME’s Rainbow Rhythms – A Music Therapy Group

For 2SLGBTQIA+ youth aged 15-17 living in Waterloo Region Rainbow Rhythms is an engaging and supportive space for young adults to connect with one another and enhance their coping skills. This group combines elements of a traditional psychoeducation group with various music therapy experiences including listening to music, writing music, playing music, and music for… Read more »

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