Wellness Blog


High school aged newcomer youth in Waterloo Region who have refugee/protected person status Looking for a place to meet new people and make new connections through games, activities and sports? Join our YEAH! – Youth Empowerment and Healing – newcomer youth group to support one another and share experiences that matter to you in a… Read more »

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Calm, Cool, Connected

Ages 14-17, Female-identifying, non-binary, Waterloo Region A group for non-binary and female-identified youth aged 14-17 years old that focuses on increasing self-esteem, improving mood, and developing healthy relationships. Through a combination of art, mindfulness, and cognitive behavioural therapy (CBT) techniques, participants will build on their strengths, reduce isolation, and learn healthy ways to cope with… Read more »

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