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Wellness Blog

Strong Mom, Safe Kids

For mothers who have experienced Intimate Partner Violence and their children are ages 5-18. Must not be living with abusive partner. This group supports families in the healing process and in regaining their confidence and skills. By supporting mothers and helping them understand the trauma through their children’s eyes, they are better able to provide… Read more »

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Building Better Boundaries

Women with experiences of any form of abuse This group provides education and support for women who have experienced any form of abuse and are working towards setting better boundaries in their lives. Group sessions include opportunities for discussion, reflection, and making personal connections. In-person.

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Understanding Me

Women who have experienced abuse in their intimate relationships This group provides education and support for women who have experienced emotional or physical abuse within their intimate relationships. In-person or Virtual

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Moving Towards Healthy Relationships

Women with experiences with emotional or physical abuse A group for women who have experienced emotional or physical abuse, focusing on safety, building self-esteem, ending the cycle of violence, and learning how to be healthy in relationships. Understanding Me is a pre-requisite for this group. In-person.

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Voices IPV Community Support Group

Adults, Waterloo Region and surrounding area Join other survivors of intimate partner violence and abuse for peer support, tools of empowerment, and mindfulness practices. VoicesWR humbly offers the community of Waterloo Region an in-person support group that was uniquely built for survivors, by survivors. In-person. There is also a virtual drop-in group.

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