For mothers who have experienced abuse in intimate relationships and their children ages 5-18 The program focuses on the relationship between mothers and their children, recognizing that when a mother experiences intense times in her life, it is difficult to heal and also tune into their children’s needs. The group provides children and youth with… Read more »
For non-binary and male identifying youth, ages 14-17, within Waterloo Region. Neurodiverse youth are welcome This is a five-week group where the role-playing game Dungeons and Dragons will be used to teach participants about navigating anxiety and depression in a group setting. This group is open to individuals of all abilities and neurodiversity. In-person: KW… Read more »
Dads or male identified caregivers of children prenatal to 6 years This program will help you to: – Relate better to and connect with your child – Commit more quality time with your child – Teach your children about important topics like emotions, health, and communication *Participants do not have to be 18+. Virtual.
Female identifying and non-binary identifying youth, ages 10-13, in Waterloo Region An 8-week group for non-binary and female identifying pre-teens grade 6 –8. Through activities, games, and art kids will learn healthy ways to cope with anxious or low feelings while reducing isolations. This group will support participants in developing CBT and mindfulness skills. In-person:… Read more »
High school aged newcomer youth in Waterloo Region who have refugee/protected person status Looking for a place to meet new people and make new connections through games, activities and sports? Join our YEAH! – Youth Empowerment and Healing – newcomer youth group to support one another and share experiences that matter to you in a… Read more »
Male-Identified people or Female-Identified people This is a skills-based group to learn about where our anger comes from and how to express and manage our emotions in healthier ways. In person: Carizon, 400 Queen St. S. Kitchener.
Parents with children aged 0-2 years in need of post-partum mental health support. There is no training for becoming a parent. Although exciting, the transition to having a new baby at home can also be challenging. Transitioning to Parenthood is an 8-week series where you can talk with others who have a new baby, or… Read more »
Ages 6-8, Waterloo Region In this group, children will have the opportunity to learn strategies for managing their big emotions through interactive discussions, games and activities. Participants will learn new skills including how to regulate and calm their bodies, thoughts and emotions. In-person: Carizon, 645 Westmount Rd. E. Kitchener (Fishbowl)
Adults with experiences of chronic pain This is a support group for people who are looking to gain and receive support around the challenges of living with chronic pain. Open group: participants can register at any time. Virtual.
Women with experiences of any form of abuse This group provides education and support for women who have experienced any form of abuse and are working towards setting better boundaries in their lives. Group sessions include opportunities for discussion, reflection, and making personal connections. Virtual.
We hope you find some of the these archived blog posts useful as we all look to manage and find the joy in daily living.