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Wellness Blog

“I’m More Than My Pain” Chronic Pain Support Group

This group is a support group for people who are living with the challenges of chronic pain. This group runs bi-weekly, and is online (virtual).  It is a drop-in support group and group members can register at anytime. How to Register: Email groups@carizon.ca

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Building Better Boundaries

his in person group provides education and support for women who have experienced any form of abuse and are working towards setting better boundaries in their lives. Group sessions include opportunities for discussion, reflection, and making personal connections. Location at Carizon, Sehl Room (400 Queen St. S., Kitchener)  How to Register: Email groups@carizon.ca

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First Time Parents Group

Starting September 27th every Tuesday from 10:30–11:30am, join our First Time Parents Group. It is a 10- week parenting support and educational program for first time parents and caregivers, the focus will be on babies 0-6 months old. Join us to talk about breastfeeding, introduction to solids, infant safety, sleep, and much more. Come together and… Read more »

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SUPER DADS, SUPER KIDS

For Dads, Male Identified Caregivers and Dads-To-Be with children 0-6 years old.     Join us to talk about what you think it means to be a dad.   Learn skills and strategies to bond with your children. Discuss how to commit more quality time to your children. Learn about teaching your children about important topics such as… Read more »

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Growing Healthy Together

Starting September 28th every Wednesday from 1:00-2:30pm, join our Program Coordinator, Registered Dietitian, other pregnant women, and their support people, to talk about your healthy pregnancy!  Through this program we offer referrals to other community support, information about healthy eating during pregnancy, tips on cooking and making meals and much more!  There will be 10… Read more »

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Understanding Me (Online)

Starting September 22nd on Thursdays, join us for a workshop meant to educate and support women who have experienced emotional or physical abuse within their intimate relationships. This group will be conducted virtually. How to Register: Email groups@carizon.ca

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Understanding Me (In Person)

Starting September 28th join us every Wednesday for a workshop meant to education and support women who have experienced emotional or physical abuse within their intimate relationships. This is an in-person workshop, we also offer the same group via zoom.    Location at Carizon, Sehl Room (400 Queen St. S., Kitchener)  How to Register: Email groups@carizon.ca

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From Fear to Freedom: Overcoming Anxiety

Join us online starting September 28th from 6:00pm-8:00pm every Wednesday for our anxiety management group. An engaging, interactive, skills-based group for adults struggling with anxiety. Group members will learn how certain behaviors reinforce anxiety, develop tools to better tolerate and accept uncomfortable emotions, and practice new ways to move towards the things that matter in their lives.  … Read more »

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Healthy Wallets Healthy Minds

Would you like to feel more confident about managing your money? Does thinking about money make you feel stressed and worried? This group is for you! *No session October 19 How to Register: Email groups@carizon.ca

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Talk It Through

Do you find parenting in a new culture stressful? Are you looking for ways to connect with your child? Carizon’s Newcomer Mental Health and Well-being Program invites you to come Talk it Through with parents just like you where you can learn and share strategies. Open to Parents of children of all ages who currently… Read more »

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