Wellness Blog

Trauma Informed Parenting Workshop

These workshops are offered for parents/caregivers of children who have experienced trauma. The purpose is to assist caregviers with understanding trauma and what it means to parent their child from a trauma-informed perspective. There are two sessions in the series- Part One focuses on defining trauma and it’s symptoms. Part Two provides strategies and tools… Read more »

Read More ›

Getting Unplugged

Join us to explore the importance of social connection for children and youth, while developing strategies to break excessive screen time habits. Facilitators will help participants understand how screen time impacts the cognitive development of children, and explore various non-digital activities while focusing on the importance of play. No cost- funded by the Ministry of… Read more »

Read More ›


Open to Dads and Male Identified Caregivers and their 4-6 year old children. Join us on the court or on the field for the opportunity to: Learn how to be your child’s #1 fan and coach • Learn the basics of basketball   Learn how to increase parent patience, healthy communication, and understanding of how important… Read more »

Read More ›

Coaching: Not Just Skills and Drills

Coaches are important adult figures that children and youth look to for guidance and support. During our time together, we will discuss different situations coaches encounter and how we can support the emotional wellbeing of young athletes. Coaches can also contribute and share their experiences. Information about community resources will also be shared so coaches… Read more »

Read More ›