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Wellness Blog

Stepping Stones

For pregnant individuals and parents/caregivers under 29 with children under the age of 6. Come make some fun cement stepping stones and decorate them as you’d like! In-person: 231 Herbert Street To register, please email arennie@caminowellbeing.ca or text 519-573-7498

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Perinatal Mental Health

For pregnant individuals and/or parents/caregivers under 29. Come learn about more about perinatal mental health and some tips, tricks, and resources to help support your wellbeing! Join us for lunch and connecting from 11:45-12:30 afterwards! In-person: 231 Herbert Street To register, please email arennie@caminowellbeing.ca or text 519-573-7498

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Wet Felting

For pregnant individuals and/or parents/caregivers under 29 and their children under 6. Come do some fun wet felting working with wool! Join us for lunch and connecting from 11:45-12:30 afterwards! In-person: 231 Herbert Street To register, please email arennie@caminowellbeing.ca or text 519-573-7498

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Baby Talk

For pregnant individuals and parents/caregivers under 29 with children under 3. Learn how to encourage communication with your baby! Join us for lunch and connecting from 11:45-12:30 afterwards! In-person: 231 Herbert Street To register, please email arennie@caminowellbeing.ca or text 519-573-7498

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Cooking as a Family – In-person and Virtual

Family Workshop, Children aged 7 and up Get ready for some family fun in the kitchen! Join our cooking workshop for a tasty time together. We’ll have ingredients and recipes ready for you. Reserve your spot now! This is a free workshop for parents/caregivers in Waterloo Region. Register here. The Zoom links will be provided… Read more »

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Family Games Night

Families Homemade Board Games to Play and Take with you! Admission is free, so don’t miss out on a night of bonding, laughter and friendly competition! Registration is required! Register here. The Zoom links will be provided to you via email upon registration. In-person: 480 Charles St E. Kitchener, ON.

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Moving from Praise to Encouragement

Parents/caregivers We often think that praise is a way of encouraging our children to succeed but sometimes too much praise can work against our best intentions. This workshop will help you learn the difference and give you some new strategies for effectively encouraging your children. This is a free workshop for parents/caregivers in Waterloo Region…. Read more »

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Let’s Talk About Screen Time

Parents/caregivers How do we help our kids maintain a balance? As parents, many of us are struggling with reinstating screen time limits to pre- pandemic levels. What are the pros, cons and concerns and how can we help our children establish a healthy relationship with screens?  This is a free workshop for parents/caregivers in Waterloo… Read more »

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Managing the Day to Day: Social Emotional Skills

Parents/caregivers Learn how to navigate the day-to-day challenges of parenting while nurturing your child’s emotional wellbeing. This is a free workshop for parents/caregivers in Waterloo Region. Register here. The Zoom links will be provided to you via email upon registration. Virtual.

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Raising Youth in an Anxious World

Parents/caregivers In today’s fast-paced, high-pressure environment, supporting our youth’s emotional well-being is more crucial than ever. This workshop provides insights and practical strategies for navigating the challenges of raising youth experiencing anxiety. Register here. The Zoom links will be provided to you via email upon registration. Virtual.

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