Wellness Blog

Blog Post

Calm, Cool, Connected

An 8-week group for female-identified teens aged 13 to 15 years old that focuses on increasing self-esteem, improving mood, and developing healthy relationships. Through a combination of art, mindfulness, and cognitive behavioural therapy (CBT) techniques, girls will build on their strengths, reduce isolation, and learn healthy ways to cope with anxious or low feelings.

Location at Carizon, Sehl Room (400 Queen St. S., Kitchener) 

How to Register: Email groups@carizon.ca