Wellness Blog

Blog Post

Calm, Cool, Connected

For ages 14-17, Female-identifying, non-binary, Waterloo Region

A group for non-binary and female-identified youth aged 14-17 years old that focuses on increasing self-esteem, improving mood, and developing healthy relationships. Through a combination of art, mindfulness, and cognitive behavioural therapy (CBT) techniques, participants will build on their strengths, reduce isolation, and learn healthy ways to cope with anxious or low feelings.

In-person: 400 Queen St. S. Kitchener (Sehl room)