Wellness Blog

Blog Post

Free to Be Me

Female identifying and non-binary identifying youth, ages 10-13, in Waterloo Region

An 8-week group for non-binary and female identifying pre-teens grade 6 –8. Through activities, games, and art kids will learn healthy ways to cope with anxious or low feelings while reducing isolations. This group will support participants in developing CBT and mindfulness skills.

In-person: 400 Queen St. S. Kitchener (Sehl room).