Wellness Blog

Blog Post

Free to Be Me

Ages 10-13, Female-identifying non-binary, Waterloo Region

A group for nonbinary and female-identifying pre-teens grade 6-8. Through activities, games, and art kids will learn healthy ways to cope with anxious or low feelings while reducing isolation. This group will support participants in developing CBT and mindfulness skills.

In-person: Carizon, 400 Queen St. S. Kitchener.