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Wellness Blog

Blog Post

From Fear to Freedom: Overcoming Anxiety

Join us online starting September 28th from 6:00pm-8:00pm every Wednesday for our anxiety management group. An engaging, interactive, skills-based group for adults struggling with anxiety. Group members will learn how certain behaviors reinforce anxiety, develop tools to better tolerate and accept uncomfortable emotions, and practice new ways to move towards the things that matter in their lives.  

This a virtual group meeting through Zoom.

How to Register: Email groups@carizon.ca