Wellness Blog

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Healthy Living & Healthy Relationships Family Group (FULL)

Ages 7-9 and their caregivers, Waterloo Region

In this virtual group, families will participate in discussions and activities promoting healthy lifestyle and family wellbeing. Every other week will be a cooking session where families shop for, prepare, and cook a meal together. Families in the group then join together for a virtual family meal. On alternate weeks we will be learning and interacting through healthy activities and play.