Just Breathe
Children ages 9-11 and their caregivers, in Waterloo Region
Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group.
In-person: 645 Westmount Rd. E. Kitchener (Community Room)