Wellness Blog

Blog Post

Mindfulness and Yoga

For newcomer women

Mindfulness is the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn, 1994​) Incorporating Mindfulness and Yoga Techniques, we are going to practice relaxation and grounding skills.

In-person: 400 Queen St., Kitchener

Register here