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Wellness Blog

Blog Post

OK2BME Rainbow Rhythms – A Music Therapy Group

For 2SLGBTQIA+ young adults aged 18-29 living in Waterloo Region

Rainbow Rhythms is an engaging and supportive space for young adults to connect with one another and enhance their coping skills. This group combines elements of a traditional psychoeducation group with various music therapy experiences including listening to music, writing music, playing music, and music for mindfulness, sleep, and self-expression. Rainbow Rhythms is facilitated by OK2BME’s Certified Music Therapist (MTA).

In-person: 480 Charles St. E., Kitchener