Wellness Blog

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Stress Relief Kit

For Newcomers

Learn how to build resources than can help you make healthy choices when coping with stress and adversity. Each participant will have an opportunity to build a personal kit designed to help them nurture themselves in ways that can reduce stress and improve their wellbeing. All supplies will be provided. You can choose which date works best for you!

In-person: 480 Charles St. East, Kitchener

Register here