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Wellness Blog

Tagged: children

sibling rivalry

Parenting Tips: How to Survive Sibling Rivalry

A few days ago, my two grown-up children posted pictures on Instagram from their childhood in celebration of National Siblings Day with comments like, “I’d rather shoot hoops with my little bro than anyone else on the planet.” They certainly looked like they were having fun together, but there were many moments when the nature… Read more »

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Family on the Move

What do you do when the family schedule goes haywire?

As busy lifestyles become so commonplace, the volume of commitments for families can feel overwhelming. This may be based on pressure to keep up with peers, an aspiration that the activity may lead to a professional career for our children, or even because it’s a way of dealing with our own lost childhood opportunities. Whatever… Read more »

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music therapy

Let the Music Make You [and your children] Move

Music might be regarded as one of humanity’s fundamental fascinations; something in which most people engage and enjoy. It is difficult to identify a culture in human history that has not utilized some form of rhythmic or melodic medium to create a sense of community, involvement, and/or spiritual purpose. But the amazing experience of music… Read more »

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Parents and children playing board game

Why and How to Play with Your Kids

Through play children develop motor skills, cognitive skills, language, communication and problem-solving skills. Play benefits every aspect of growing, learning, socializing and brain development. Play is also relationship building. It is an opportunity for parents to get to know their child and for children to get to know their parents. When you devote time to… Read more »

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Fall family

Free and Low Cost Ideas for Fall Family Outings

October is the month of Thanksgiving when we traditionally gather together and celebrate family. It is a great month to explore many of the vast opportunities our community offers families. Here are several free or low cost outings that families can explore this fall in our Region’s backyard! University of Waterloo Earth Sciences Museum Main Exhibit… Read more »

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boy learning

Tips to Help Children to Manage Transitions

Cooler temperatures have finally arrived after a September where summer seemed to never end. The leaves have started to turn and the vibrant red of the Sumac and Burning Bushes have emerged. Change is in the air. As this seasonal transition occurs, our thoughts often wander to personal transitions. Change is never easy for adults,… Read more »

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Canadian Tire Commercial image Wheels

Tips to Help Children Include Individuals with Challenges

During the Olympics, many families were glued to the screen, cheering on our Canadian athletes and buoyed by their inspiring stories. I believe advertisers understand the emotions of the viewership and also seek to move the audience through their communication. I was particularly taken with a Canadian Tire advertisement featuring a young boy in a… Read more »

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tips for a successful family vacation

4 Steps To Help You Plan Your Family Vacation

Whatever our walk of life, one thing we all seem to have in common is that we just can’t wait until it’s time for our next vacation. This is not surprising since, everyone, even children, benefit greatly from a much needed change away from the everyday, even if it’s for only a day or two…. Read more »

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Father and daughter holding hands

12 Tips for Fathers Raising Daughters

On June 19th, we celebrate Father’s Day and the difference they make in the lives of their children. It’s important for fathers to have healthy relationships with both their sons and daughters. Dads make a difference! Here are some tips to help Dads raising daughters. PLANT THE SEED: Establish a strong relationship with your daughter in… Read more »

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Embarassed Mom pic

Tips on Handling Public Temper Tantrums

You are in the supermarket, and your three-year old is wriggling on the supermarket floor in noisy protest of not being allowed to take home an over-priced stuffed animal. You are sure that your fellow shoppers have stopped in their tracks to focus all of their attention on you and your seemingly untamed tot. As… Read more »

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