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Wellness Blog

Tagged: depression

Senior woman

Are you struggling with anxiety, depression or loss this holiday season?

Holiday time can be a challenging time for managing feelings of anxiety or depression. Beyond coping with daily struggles, many feel the added burden of: time and financial constraints commercialization and pressure to overspend media images of perfect couples and families celebrating holidays together idealized, yet unrealistic expectations feeling that our imperfect families and relationships… Read more »

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older couple

Grieving the Loss of a Spouse

Grieving the death of a spouse is a painful process. Many experience grief as riding a roller-coaster. The initial impact of the loss is devastating. It kind of feels like that initial, terrifying drop in the roller-coaster. Then you have some good days when you feel like the worst is over, only to drop down… Read more »

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upside down snowman

14 Tips to Beat The Winter Blahs

Sometimes winter can feel like it lasts forever and with that come changes to your mood, body, skin, sleep and overall attitude. There are simple ways in which you can take better care of you while you await the days of running your toes through the sand. Consider some of the following: Take vitamins daily… Read more »

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