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Wellness Blog

Tagged: family

cleaning products

Do you and your partner argue about household chores?

Do you need the dishes done when you go to bed but your partner is fine to leave them until morning? Arguments about household chores are common among couples. We enter relationships with expectations and assumptions based on what we learned growing up. Did our mother stay at home and do all of the housework… Read more »

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garbage bags for declutter

Three Steps to Help You De-Clutter

It’s finally Spring and beyond celebrating the end of winter and the promise of warm-weather activities, I start to get the itch to get my surroundings in order, and my thoughts turn to Spring cleaning. There is a real co-relation between clutter and our emotional state. Clearing away clutter can be freeing, but it is… Read more »

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Family on the Move

What do you do when the family schedule goes haywire?

As busy lifestyles become so commonplace, the volume of commitments for families can feel overwhelming. This may be based on pressure to keep up with peers, an aspiration that the activity may lead to a professional career for our children, or even because it’s a way of dealing with our own lost childhood opportunities. Whatever… Read more »

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Simplify My Life resolution

New Year’s Resolution: Simplify Your Life

“I’m really busy,” seems to be the catch phrase of the day. The busier we are, the more important we feel. Then we become hooked on the fast-paced life and the status we think it brings – you think you’re busy – wait till you hear what I’m doing. But eventually, we realize that being… Read more »

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Woman sad holidays image

Holiday Celebrations During Times of Transition

Holidays are all about celebration, gathering with family and friends and traditions. Yet, when we are going through life-transitions, holidays can remind us painfully about what is changed and what…or who is missing. Some of those transition times are: children leaving home and starting their own families, separation and divorce, moving away from loved ones… Read more »

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Parents and children playing board game

Why and How to Play with Your Kids

Through play children develop motor skills, cognitive skills, language, communication and problem-solving skills. Play benefits every aspect of growing, learning, socializing and brain development. Play is also relationship building. It is an opportunity for parents to get to know their child and for children to get to know their parents. When you devote time to… Read more »

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Fall family

Free and Low Cost Ideas for Fall Family Outings

October is the month of Thanksgiving when we traditionally gather together and celebrate family. It is a great month to explore many of the vast opportunities our community offers families. Here are several free or low cost outings that families can explore this fall in our Region’s backyard! University of Waterloo Earth Sciences Museum Main Exhibit… Read more »

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boy learning

Tips to Help Children to Manage Transitions

Cooler temperatures have finally arrived after a September where summer seemed to never end. The leaves have started to turn and the vibrant red of the Sumac and Burning Bushes have emerged. Change is in the air. As this seasonal transition occurs, our thoughts often wander to personal transitions. Change is never easy for adults,… Read more »

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Canadian Tire Commercial image Wheels

Tips to Help Children Include Individuals with Challenges

During the Olympics, many families were glued to the screen, cheering on our Canadian athletes and buoyed by their inspiring stories. I believe advertisers understand the emotions of the viewership and also seek to move the audience through their communication. I was particularly taken with a Canadian Tire advertisement featuring a young boy in a… Read more »

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