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Wellness Blog

Tagged: gratitude

Time for a Social Media Cleanse?

While it might take practice, it could be beneficial to try something new in your social media routine… In last week’s #WellnessWednesday post, we discussed how mindfulness can help foster a more positive online experience. This week, we will continue the conversation and consider what to do about your (maybe more negative) reactions from social… Read more »

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gifts you can give each day

Five Gifts You Can Give Each Day!

When it comes to gift-giving, most people have embraced the “giving is better than receiving” philosophy,  but have we also adopted this approach when it comes to our attitude? What gifts can we give to others on a daily basis? The Gift of Positive Thinking Studies show that people who choose to focus on the… Read more »

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Woman smiling

Cultivate an Attitude of Gratitude

“So much has been given to me. I have no time to ponder over that which has been denied.” Helen Keller As we gather with family and friends to celebrate Thanksgiving, we commonly reflect on the things in our lives for which we are grateful. But, cultivating a year round, day by day practice of… Read more »

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workplace celebration

Workplaces Can Celebrate While Scaling Back

The holiday season is just around the corner and leaders in every sector are thinking about how to show appreciation. Although the big “holiday party” has been the customary way to say thanks to employees, many organizations are scaling back. But traditions are important. Appreciation is important. And, a celebration doesn’t need to be expensive… Read more »

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