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Wellness Blog

Wellness Blog

Tagged: grief

Senior woman

Are you struggling with anxiety, depression or loss this holiday season?

Holiday time can be a challenging time for managing feelings of anxiety or depression. Beyond coping with daily struggles, many feel the added burden of: time and financial constraints commercialization and pressure to overspend media images of perfect couples and families celebrating holidays together idealized, yet unrealistic expectations feeling that our imperfect families and relationships… Read more »

December 3, 2018
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sad woman

When a Significant Relationship Ends

Relationships are a key aspect of our lives as human beings and can bring us love, joy, and security. But what happens when a significant relationship ends? The healing process after a break-up can be long and strenuous, and can present differently to different people. When a relationship ends, there is often someone who initiated… Read more »

October 20, 2017
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older couple

Grieving the Loss of a Spouse

Grieving the death of a spouse is a painful process. Many experience grief as riding a roller-coaster. The initial impact of the loss is devastating. It kind of feels like that initial, terrifying drop in the roller-coaster. Then you have some good days when you feel like the worst is over, only to drop down… Read more »

September 12, 2017
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lighting a candle in memory

4 Reflections to Help You Manage Grief During the Holidays

Holidays after someone has died can be especially difficult. Many families get together during the holidays, often reminding us again of the loss. There are a few things that it can be helpful to remember, especially if this is the first holiday without a loved one: It’s perfectly normal to have renewed feelings of grief… Read more »

November 20, 2014
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