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Wellness Blog

Tagged: home

family toboganning

Low Cost Ideas for Winter Family Activities

Family Day is fast approaching – Monday, February 18th. It is a time to celebrate families and to think about how spending time together can strengthen our relationships. The staff at Carizon has provided a list of winter family activities that are either free or low cost and provide fun for the whole family on… Read more »

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couple

Are You In a Healthy Relationship?

November is Woman Abuse Prevention month. It’s a good time to reflect on couple relationships and what qualities make for a healthy relationship, and what traits do not. Seek out a partner who: Is respectful and kind. Listens to what you have to say. Doesn’t twist your words. Takes responsibility for their own behaviour and… Read more »

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garbage bags for declutter

Three Steps to Help You De-Clutter

It’s finally Spring and beyond celebrating the end of winter and the promise of warm-weather activities, I start to get the itch to get my surroundings in order, and my thoughts turn to Spring cleaning. There is a real co-relation between clutter and our emotional state. Clearing away clutter can be freeing, but it is… Read more »

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young adult and mom

7 Tips To Avoid Conflict When Young Adults Move Home

They’re back. Many College and University students are writing exams, wrapping up term assignments, packing up boxes and moving back home. Just when we were getting used to them being gone and adjusting to new routines, our young adults are coming home to roost. In addition, according to the 2011 census, 42.3 per cent of… Read more »

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child between parents

12 Dos & Don’ts To Help Kids Deal with Parental Separation

There are many actions that parents can take to help their children deal with parental separation or divorce. The following recommendations will help all family members adapt to their new circumstances with greater success: Stop or limit contact between the natural parents if this contact continues to result in arguing, yelling, screaming, crying upset, name… Read more »

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piggy bank

Steps to Help Your Kids Become Effective Money Managers

The way we spend money is based on our family value systems. Our parents first influence our attitudes towards money. With that in mind, it is important for parents to think about how they are going to teach their children to be responsible consumers and money-handlers. Children need to learn about the value and function… Read more »

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family supper dialogue

8 Guidelines for Family Discussions

Having effective family conversations can be challenging. Whether you have scheduled meetings or more casual family discussions during meal-time or as the need arises, there are basic guidelines that can help you to have productive family dialogue. Include all family members. Children need to be included. It is important that every family member gets the… Read more »

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man stressed over bills

Four Stress Strategies To Manage Financial Worry

Desjardin Financial reported that 61% of people cited personal finances as their #1 source of stress. And just like physical, emotional and environmental stress, financial stress can become overwhelming. It is estimated that employees with debt are spending 1 hour per day dealing with money at work. According to a Mayo Clinic report, there are… Read more »

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mortgage interest rates

Can you afford higher interest rates?

All major economists are saying that the current interest rates cannot remain at this low level. Even the government has been warning Canadians that these rates will be increasing. Canadians continue to spend more than they are making and many are maxed out on their mortgage right now. My question to you is: “Can you… Read more »

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