When it comes to gift-giving, most people have embraced the “giving is better than receiving” philosophy, but have we also adopted this approach when it comes to our attitude? What gifts can we give to others on a daily basis? The Gift of Positive Thinking Studies show that people who choose to focus on the… Read more »
In today’s world, “having attitude” means to have an aggressive edge. Perhaps having “attitude” makes us feel stronger and more in control, particularly if we’ve ever felt powerless or disadvantaged. However, adopting an attitude of kindness can be empowering. Choosing how we behave is liberating. Whatever the other person does out there, we still have… Read more »
“So much has been given to me. I have no time to ponder over that which has been denied.” Helen Keller As we gather with family and friends to celebrate Thanksgiving, we commonly reflect on the things in our lives for which we are grateful. But, cultivating a year round, day by day practice of… Read more »
As February is the month most often associated with love, I started to think about what it represents and what kind of love is important. I have often felt that Valentine’s Day focuses on romantic love and yet loving ourselves is so important in creating peace and fulfilment in our lives. In “A Mindfulness-Based Stress… Read more »
We hope you find some of the these archived blog posts useful as we all look to manage and find the joy in daily living.