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Wellness Blog

Tagged: pregnancy

non alcoholic sangria image

Support expectant mothers to have festive alternatives!

When a pregnant mother drinks…so does her unborn baby. During this upcoming holiday season, your FASD Community of Practice team would ask that you support any expectant mothers at holiday gatherings by offering them festive alternatives in lieu of alcoholic beverages. Here is a sample of a yummy festive mocktail: Countdown Mocktail: ½ oz passion… Read more »

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Green mocktail

Happy St. Patrick’s Day

Did you know that St. Patrick’s day ranks 4th among the most popular drinking days? Millions of people celebrate this holiday across the globe! Adorn yourself with your green wig, Kiss me I’m Irish button, and St. Patty’s day t-shirt! Mothers and their partners can make healthy choices before, during and after pregnancy. Families, friends… Read more »

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non alcoholic sangria image

Try These Summer Non-alcoholic Alternatives

With the warmer weather fast approaching it brings a time of parties, summer barbecue’s and lounging on the deck. Members of the FASD Community of Practice would like to remind you that NO amount of alcohol is safe during pregnancy. Offering a tasty and attractive non-alcoholic alternative makes it easier for expectant women to avoid… Read more »

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non alcoholic sangria image

Holiday Alcohol Consumption During Pregnancy

Drinking alcohol during pregnancy can seriously harm an unborn baby. Each year in Canada, it is estimated that nine babies in every 1,000 are born with Fetal Alcohol Spectrum Disorder (FASD). The birth defects and developmental disabilities that result from FASD are preventable by avoiding alcohol during pregnancy. NO amount of alcohol is considered safe… Read more »

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